Weigh In record (no journal entry) for 18 December 2017
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148.3 lb
Lost so far: 12.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1240 kcal
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Fat: 58.15g | Prot: 89.18g | Carb: 99.76g.
Breakfast: Coffee (Brewed From Grounds), Egg, Extra Virgin Olive Oil. Lunch: Kroger Deli Thin Smoked Turkey Breast, Soft Boiled Egg, Dairy Fresh String Cheese, Quaker Rice Cakes - White Cheddar. Dinner: No Name California Blend Frozen Mixed Vegetables, Cucina Antica Arrabbiata, House Foods Tofu Shirataki Fettuccine, Red Lentil Soup. Snacks/Other: Kroger CARBmaster Blueberry Muffin Yogurt, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 2.5 lb a week
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