Mickidoodle's Journal, 18 December 2017

Trying to avoid carbs

Diet Calendar Entry for 18 December 2017:
716 kcal Fat: 47.39g | Prot: 51.09g | Carb: 16.14g.   Breakfast: Market Pantry Half & Half, Land O'Lakes Whipped Heavy Cream, Scrambled Egg , Friendly Farms Unsweetened Almond Milk. Lunch: Roma Tomatoes, Calavo Avocado, Baked or Broiled Salmon, Gorton's Crunchy Golden Fish Sticks. more...

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Finally some food that looks yummy 👏👏. 
18 Dec 17 by member: LIPGLOSS2017
Now THAT'S what I should have for dinner! 
18 Dec 17 by member: Taurielfan
Looks good! 
18 Dec 17 by member: 8Patty
That looks fantastic, what a beautiful tomato!  
18 Dec 17 by member: Britt1975
Yum yum! 
18 Dec 17 by member: audrarichister
Good job! Carbs are not our friend. 
18 Dec 17 by member: philnhealthy
Beautiful meal!! 
18 Dec 17 by member: ClarityAnn
Right in time for the red and green. Really good looking plate and when it looks good we get positive reinforcement for our efforts. 
19 Dec 17 by member: Sally Forest
19 Dec 17 by member: Summerglenn
Right on the money- Where have all these cooks come from? 
19 Dec 17 by member: johnwentzville
That looks excellent and healthy. 
19 Dec 17 by member: The_Z_Man
Dont avoid carbs all together. They are actually what 'fuels' your brain. Some carbs are good for you 
20 Dec 17 by member: Kayvdoon
Kayvdoon - we actually dont *need* to eat a single carb - ever. Our body will convert the fat that we eat (and have stored) into useable energy. Its true that our brains use carbs - but because they are usually readily available. Carbs are not the only source of brain "fuel". People are capable, of not only surviving on extremely low carbs, but of thriving. Even endurance athletes (lile ultra runners who run 50 to 100+ miles at one time) can thrive on extremely low carb diets.  
21 Dec 17 by member: mkakids
On keto since one month and feeling great...I really don't miss the carbs (or the lost 8 kg 😁) 
21 Dec 17 by member: Viviace
Mickidoodle , that looks like a perfect plate that has good carbs on it. Don't fear carbs. Minimize your consumption of overly processed carbs and starchy ones. You will find your balance. 
22 Dec 17 by member: chesgreen
Mickidoodle, Like Chesgreen said don't fear carbs! What I say is carbs=glucose which gives you the energy to perform on runs,weight's etc.Your body can only store enough glycogen for about 90mins.it's stored in your liver&muscles.Runners especially long distance runners,weight lifters etc.definitely will carb load,especially before a competition.so an outside source of carbs are important daily,which amount depends on your activity.Finally with regular feeding's of carbs,protein's etc. and exercise our bodies will start releasing that grandfathered stored fat. I hope this info was helpful to you. 
24 Dec 17 by member: murphthesurf
Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!! 
31 Dec 17 by member: johnwentzville


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