bumbye's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
149.9 lb Lost so far: 20.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:
872 kcal Fat: 38.10g | Prot: 33.18g | Carb: 104.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Wonderful Roasted & Salted Pistachios in Shells. more...
2439 kcal Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet   steady weight



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