Frosty Heimdall's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
338.0 lb Lost so far: 193.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2017:
1166 kcal Fat: 65.75g | Prot: 103.32g | Carb: 44.23g.   Breakfast: Hempler's Natural Uncured Bacon, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Coffee (Brewed From Grounds), Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Baby Spinach, Taylor Farms Organic Cauliflower Rice, Kirkland Signature Minced California Garlic. Lunch: Coffee (Brewed From Grounds), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Earthbound Farm Organic Baby Spinach, Chicken Dark Meat (Stewing, Stewed, Cooked), Eggland's Best Hard Cooked Peeled Eggs. more...
on diet Frosty Heimdall's own diet   gaining 4.7 lb a week

There will be “up’s” .... let this fire you up to having another great week. 
18 Dec 17 by member: glen


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