gogaryw's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
231.1 lb Lost so far: 28.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:
2304 kcal Fat: 98.94g | Prot: 126.24g | Carb: 234.74g.   Breakfast: 100 Calorie Snack Pack, Green Tea, Stampede Boneless Beef Ribeye Steak, Diced Onion, Reddiegg, Spring Valley Potassium Gluconate. Lunch: Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken, Panda Express BBQ Pork, Panda Express Fried Rice, Trader Joe's Coconut Shrimp. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza, Uno Chicago Grill Breadstick. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
4602 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
on diet gogaryw's own diet   steady weight

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