lhdurenberger's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
167.4 lb Lost so far: 9.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2017:
970 kcal Fat: 68.00g | Prot: 51.89g | Carb: 30.43g.   Breakfast: Egg, Parmesan Cheese (Shredded) , Brie Cheese , Outback Steakhouse Seared Ahi Tuna (Regular). Lunch: Ready Pac Bistro Santa Fe Style Salad, Hormel Spam Low Sodium. Snacks/Other: Marsha's Homemade Buckeyes. more...
on diet The South Beach Diet   losing 1.4 lb a week


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The South Beach Diet

lhdurenberger's weight history