Weigh In record (no journal entry) for 18 December 2017
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174.8 lb
Lost so far: 20.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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3417 kcal
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Fat: 157.93g | Prot: 87.28g | Carb: 405.50g.
Breakfast: Blueberries, Quaker Quick Oats. Lunch: Butter, Penne, Ground Beef (Cooked), Kellogg's Rice Krispies Treats (37g). Dinner: Pasta with Meat Sauce. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Kraft Easy Cheese American Cheese Snack, Ritz Crackers - Fresh Stack, Gerber 2nd Foods Apple Strawberry Banana, General Mills Chex Mix Muddy Buddies. more...
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steady weight
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