Weigh In record (no journal entry) for 18 December 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1451 kcal
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Fat: 44.18g | Prot: 34.53g | Carb: 236.35g.
Breakfast: Cucumber (Peeled), Boiled Egg, Granny Smith Apples. Lunch: Wai Wai Oriental Style Instant Noodles, Papayas. Dinner: Noodles & Company Pad Thai (Small). Snacks/Other: Pepperidge Farm 3-Layer Cake - Vanilla, Kirkland Signature Roasted Seasoned Seaweed, 100% Whole Wheat or 100% Whole Grain Waffle, Yamamotoyama Roasted Seaweed. more...
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steady weight
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