Xonne's Journal, 03 May 2012

was so happy, i forgot to come enter this on here.
330.0 lb Lost so far: 17.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1196 kcal Fat: 27.39g | Prot: 72.38g | Carb: 178.94g.   Breakfast: great value high fiber oats and chocolate chewy bars. Lunch: onions, free zesty italian kraft, turkey, celery, great value light mayo. Dinner: brown rice, granny smith apple, Great value whole wheat bread, sweet peppers, whole wheat rotini , cucumber. Snacks/Other: gala apple, great value light blueberry nonfat yogurt. more...
4731 kcal Activities & Exercise: Housework - 40 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 4 hours. more...
on diet Xonne's own diet   losing 23.8 lb a week



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