Draglist's Journal, 17 December 2017

Woke at 215.4, down 2.2 from yesterday. Lost more water overnight. Will continue flushing today. Ate breakfast at about 10 am, as I'm investigating switching up the intermittent fasting a few days a week to try to shock the bod. A little more Christmas shopping, some day job work, and more cleaning out the place in anticipation of Emily visiting this week! Have a great Sunday, everyone! UPDATE: Ate a good lunch and dinner, which took me to about 2100 plus calories. Carbs were OK. Weighed 216.0 before bed so this morning's weight is today's low. Back to work tomorrow and back into eating out for some social events on my last week of work for the year.

12/17/17 Tanita Numbers (after dinner, after 1.1 miles):
Weight - 215.4 (est. goal at 10% - 183.0) - 32.4 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 53.3 (balance is 62.5%) - 9.2% dehydrated
Muscle mass lbs. - 173.4 (est. goal at 10% BF - 156.7) - +16.7 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2246 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25

Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 149 fat, 40 carbs, 18 fib, 23 net carbs, 142 prot, 2113 cals (2512 used, 399 deficit)
Month avg: 114 fat, 37 carbs, 14.5 fib, 22.1 net carbs, 119 prot, 1822 cals (2924 used, 1102 deficit)

Diet Calendar Entries for 17 December 2017:
2113 kcal Fat: 149.08g | Prot: 141.86g | Carb: 40.03g.   Breakfast: Coffee, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Lunch: Water, Chicken Thigh, Mt. Olive No Sugar Added Sweet Gherkins, The Fresh Market Broccoli Florets. Dinner: La Croix Coconut Flavored Sparkling Water, Lucerne Pepper Jack Cheese, Lucerne Extra Sharp Cheddar Cheese, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Safeway Select Italian Sausage, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. more...
2512 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet MIT Carson Chow  

22 Supporters    Support   

Always great to hear from you Bill. Happy blessed peaceful day my friend! 
17 Dec 17 by member: 8Patty
And to you as well, Patty! 
17 Dec 17 by member: Draglist
Great Sunday to you too, Bill. Nice to have Emily there these days. Family happy days.  
17 Dec 17 by member: amandakane1
Hi, Amanda! Happy Sunday! 
17 Dec 17 by member: Draglist
Thank you so much Bill :-) 
17 Dec 17 by member: amandakane1
I mimick a lot your weight travels / It is neat for you to do the the drag racing website etc if I understand that correctly - You seem to have world by the proverbial tail and that is neat- The picture of your group was great - I posted a car race picture from yesterday and I share same passion but just with different form of racing - Following dreams is so cool - I am fortunate to have a great situation also -  
17 Dec 17 by member: johnwentzville
Thanks, John! I'm fortunate indeed. I'll check on that car photo. 
17 Dec 17 by member: Draglist
Good Job! and Fasting will help 
17 Dec 17 by member: Retta Smith
Thanks, Retta! 
17 Dec 17 by member: Draglist


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