Weigh In record (no journal entry) for 17 December 2017
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1152 kcal
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Fat: 27.55g | Prot: 149.27g | Carb: 71.94g.
Breakfast: Chicken Bean Feast. Lunch: Greek Salad, White Pita Bread , Baba Ghanoush, Tesco Skinless Chicken Breast Fillets. Dinner: Tesco Chicken Breast Fillets (130g). more...
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losing 0.9 lb a week
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