Judyrose1997's Journal, 16 December 2017

SATURDAY DECEMBER 16, 2017

SOD1809 FAT 79.64Carbs 17.42 Sugar 2.78 Prot 101
Cal 1222

Micros DAILY AVERAGES FOR KETO WEEK -K27 Month DEC
DAILY AVERAGE : EXERCISE 2289KCAL ; FOOD 1008KCAL FAT:81G; PROTEIN 56G; CARBS 15G
KETO DIARY KETO WK ENDING: DECEMBER 19, 2017
# OF DAYS ON KETO = 197

BLOOD SUGAR 107

Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
61/197 DAYS= .3096 lbs/day
Calorie Breakdown:
Carbohydrate(06%)
Fat (60%)
Protein 34%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein

Micros DAILY AVERAGES FOR KETO WEEK -K27 Month DEC
JOURNAL : MADE IT TO YOGA AND MEDITATION. FOOD PLANNED. HOME FOR DINNER WITH SON AND HUSBAND. PLANS TO VISIT YOUNGEST DAUGHTER THIS WEEK AND PICKING UP OLDER DAUGHTER AT AIRPORT THIS WEEK - SHE IS IN FROM SEATTLE. COOKING COOKING COOKING…AND SOME NICE KETO COOKING TOO!

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1222 kcal

Fat: 79.64g | Prot: 101.30g | Carb: 17.42g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Cooked Spaghetti Squash, Italian Sausage, Guerrero Chicharrones (Fried Pork Rinds), Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Wal-Mart Top Sirloin Steak, Omaha Steaks Beef Top Sirloin Steak (4 oz), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized). more...

2041 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...