MNBeanCounter's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
238.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:
1290 kcal Fat: 96.86g | Prot: 75.15g | Carb: 29.19g.   Breakfast: Food Club Large Egg, Kraft Natural Finely Shredded Mexican Style Four Cheese, Land O' Frost Premium Natural Hickory Smoked Ham. Lunch: Fisher Dry Roasted Peanuts. Dinner: Pork Shoulder (Whole), Tomatoes, Romaine Lettuce, Cucumber (with Peel), Kraft Chunky Blue Cheese Dressing, Avocados, Red Onions. more...
2721 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MNBeanCounter's own diet   gaining 1.5 lb a week



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