Rae222's Journal, 16 December 2017

Not much but still
190.0 lb Lost so far: 72.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:
1495 kcal Fat: 74.84g | Prot: 76.52g | Carb: 132.51g.   Breakfast: Hotcakes & Sausage without Syrup & Margarine. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Tuna Salad, Cottage Cheese. Dinner: 14" Large Pepperoni Pan Pizza, 14" Large Pepperoni Pan Pizza, Pepperoni Slices, Ground Beef (95% Lean / 5% Fat). more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rae222's own diet   losing 0.5 lb a week

5 Supporters    Support   

every ounce counts - those little amounts add up quickly 
16 Dec 17 by member: Happy*Snappy


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