I have been smoke free for 28 days, and my food intake has increased. I am also taking Seroquel, which is a med notorious for causing weight gain. However, I absolutely NEED to be on it. I am currently living off food donations from food banks now that I am working few hours as a sub preschool teacher. My goal is to eventually transition to a plant based diet and vegan lifestyle. Mainly for the animals, but also to feel better. I have quit coffee, and my anxiety has decreased dramatically and so has my acid reflux. I have been drinking more water and making sure to eat at least 1 apple a day, or some kind of fruit/veg, which in the past I only ate processed crap.
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230.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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gaining 1.9 lb a week
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