xKatieCake's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
194.5 lb Lost so far: 42.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
695 kcal Fat: 22.75g | Prot: 62.00g | Carb: 63.00g.   Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Hy-Vee Canned Sweet Peas. more...
losing 2.2 lb a week

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