sydvicious9127's Journal, 15 December 2017

I bake my salmon in a mixture of mustard, lemon juice, and garlic and herbs. Great dinner, I could eat salmon every day. And I do eat broccoli almost every day lol

Diet Calendar Entries for 15 December 2017:
1706 kcal Fat: 50.62g | Prot: 119.34g | Carb: 188.35g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Oreo Sandwich Cookies - 100 Calorie Snack Packs. Lunch: Sweet Potato, Chicken Breast, Cabbage. Dinner: Salmon, Birds Eye Steamfresh Broccoli. Snacks/Other: Fiber One Chocolate Chunk Cookie, Buttered Popcorn Popped in Oil, Apples, StarKist Foods Skinless Boneless Pink Salmon, Jack Link's Original Beef Jerky (50 Calorie Pack), Starbucks Chocolate Cake Pop. more...
2044 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

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Comments 
looks good  
15 Dec 17 by member: Retta Smith
Ditto both Retta and Syd...that looks tasty, tasty, healthy too!! 
15 Dec 17 by member: Steven Lloyd
That looks really amazing, I love salmon and broccoli 😍 
16 Dec 17 by member: Viviace
Looks good. Just Keep mindfull of the Mercury  
16 Dec 17 by member: Miatagal
Two of my favorite things! Looks so good! 
16 Dec 17 by member: Tai-Lin
Healthy and yummy! 
16 Dec 17 by member: LovesHummus
Yea. That looks good. 
16 Dec 17 by member: ggreen67
Delicious and healthy wtg! 
16 Dec 17 by member: 8Patty
Thanks for sharing the great photo. It looks so delicious I pulled some salmon and broccoli out of the freezer to cook for dinner myself! 
16 Dec 17 by member: beachling
Now that's what i call keto. i love most fish. but salmon is particularly fatty. very nice.  
18 Dec 17 by member: Gazzamius
I am a turkish and turkish food very tasty. 
24 Dec 17 by member: zanres
Did you go to Turkey? 
24 Dec 17 by member: zanres

     
 

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