I chose to stay in last night and straighten up the house rather than taking the dogs out for a long walk. I needed a little order in my otherwise chaotic life. I picked at a biscuit until it was gone, so I logged it after the fact.
Overall, I feel better in my head, but organizing and mindless eating does nothing for my body. Only working six hours today, so will make sure I get out there and move. I want to hang some lights in the back and finish the tree before I send out the invites for the Christmas Open House. Going with the fake tree this year due to the dry weather and this intrepid explorer.
I ran across my PHC journal the other day. That's the program I used to drop the weight some twenty plus years ago. An effective variation of LCHF. I'm going to read through this weekend and see if I can incorporate some of that back into my life.
