ApacheTiger37's Journal, 15 December 2017

So good for you.

Diet Calendar Entries for 15 December 2017:
2389 kcal Fat: 173.08g | Prot: 94.27g | Carb: 316.65g.   Breakfast: Water, Coffee (Brewed From Grounds), Member's Mark Organic Almond Unsweetened Vanilla Milk, Nasoya Silken Tofu, Libby's 100% Pure Pumpkin, Fuji Apples, Deglet Noor Dates, Bob's Red Mill Flaxseed Meal, Nature's Path Old Fashioned Organic Oats. Lunch: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Path Old Fashioned Organic Oats, Blueberries, Fisher Chopped Walnuts, Almond Pulp Coconut Oatmeal Cookies. Dinner: Water, Broccoli , Publix Red Bell Pepper, Quinoa (Cooked), Great Value Black Eyed Peas, Corn. Snacks/Other: Water, Coffee (Brewed From Grounds) , Water, Celery, Turmeric (Ground), Hunt's Organic Diced Tomatoes, Nasoya Silken Tofu, Dr. Schulze's Superfood Plus, Ginger, Calavo Avocado, Spinach (Chopped or Leaf, Frozen), Water, Black Beans (Canned), Brown Rice, Meijer Brazil Nuts, Water, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Jovial Organic Sourdough Crackers , Trader Joe's Organic Fuji Apples, Bananas , Trader Joe's Raw Pumpkin Seeds, Pecan Nuts , Pistachio Nuts . more...
2118 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 50 minutes, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
This stuff looks great - big fan especially of blueberries and almond milk 
16 Dec 17 by member: johnwentzville
blueberries = brain food 
16 Dec 17 by member: marquis.w.knight
Love Blueberries! 
16 Dec 17 by member: francineseguin

     
 

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