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bumbye
Journal
15 Dec 17
bumbye's Journal, 15 December 2017
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Weigh In record (no journal entry) for 15 December 2017
150.1 lb
Lost so far:
19.9 lb
.
Still to go:
150.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2017:
907 kcal
Fat: 40.30g | Prot: 34.68g | Carb: 106.80g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti.
more...
2459 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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bumbye's weight history
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