TANSTAAFL13's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
282.0 lb Lost so far: 45.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
1668 kcal Fat: 143.00g | Prot: 73.00g | Carb: 52.00g.   Dinner: HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Beef. Snacks/Other: Chocorite Peanut Butter Cup Patties, Great Value Sharp Cheddar Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



TANSTAAFL13's weight history


TANSTAAFL13's Recent Activity

TANSTAAFL13's Own Activity

TANSTAAFL13 recorded a Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 251.4 lb.
TANSTAAFL13 supported moogiemynes's Journal Entry.
TANSTAAFL13 supported JLente's Journal Entry.

Following

JLente supported mommywilder's Journal Entry.

Other Member Diet Recent Activity

kathyvosberg commented on their Journal Entry.
Darlin Diva Dawn commented on bethinfriend's Journal Entry.
JLente supported mommywilder's Journal Entry.
LSG417 supported Phil's Journal Entry.
KenAlvarez recorded a Weight Entry at 324.0 lb.
Muop recorded a Journal Entry.
fatboyslim64 recorded a Weight Entry at 186.3 lb.
Ingria supported DairyFarmersWife's Journal Entry.