TANSTAAFL13's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
282.0 lb Lost so far: 45.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
1668 kcal Fat: 143.00g | Prot: 73.00g | Carb: 52.00g.   Dinner: HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Beef. Snacks/Other: Chocorite Peanut Butter Cup Patties, Great Value Sharp Cheddar Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

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