twookie's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
196.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:
1347 kcal Fat: 83.97g | Prot: 124.53g | Carb: 21.30g.   Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Bacon, Kirkland Signature Mild Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...
2632 kcal Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet twookie's own diet   steady weight



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