ClarityAnn's Journal, 14 December 2017

Keto 2nd meal (dinner)
Cheesy Italian chicken soup
Shredded chicken, butter, olive oil, mushrooms, garlic, onion, oregano, basil, tomato paste, chicken broth, ricotta cheese & mozzarella.

Diet Calendar Entry for 14 December 2017:
1496 kcal Fat: 119.26g | Prot: 85.61g | Carb: 17.85g.   Lunch: Lettuce, Cooked Mushrooms (from Fresh), Butter (Salted), Great Value Ground Beef 73/27, Grape Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Aldi Mayonnaise, Boiled Egg, Mustard, Baby Dill Pickles, Aldi Mayonnaise, Claussen Kosher Dill Pickle Wholes. Dinner: Cheesy Italian Chicken Soup. more...

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You alway make delicious looking meals! 
14 Dec 17 by member: 8Patty
Thank you Miss Patty. I’m no stranger to the kitchen. Didn’t know what I wanted to eat, grabbed some chicken breast and went from there lol. It doesn’t look as good as it tasted. Sometimes the Italian in me just takes over. I’m a “saucey-cheezy” kinda gal! 😂😂 
14 Dec 17 by member: ClarityAnn


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LCHF: Low carb, High fat / Ketogenic Diet

ClarityAnn's weight history