meganmuirhead's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
156.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
2554 kcal Fat: 71.84g | Prot: 158.94g | Carb: 307.46g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Yogurt Covered Pretzel, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Meadow Gold Viva Fat Free Small Curd Cottage Cheese, Ideal Lean Protein Shake Chocolate Shake, Marshmallows. Lunch: Brown Rice, Quest Kirkland, Calavo Avocado. Dinner: Quest Kirkland, Apples, Bell Plantation PB2 Powdered Peanut Butter, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Fillet, McDonald's Bacon, McDonald's French Fries (Small), Lindt Lindor Truffle Balls. Snacks/Other: Brown Rice, Avocados, Quest Kirkland. more...
on diet Atkins   gaining 0.4 lb a week



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