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pauliek1
Journal
14 Dec 17
pauliek1's Journal, 14 December 2017
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Weigh In record (no journal entry) for 14 December 2017
131.2 lb
Lost so far:
6.8 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2017:
220 kcal
Fat: 1.47g | Prot: 21.37g | Carb: 28.59g.
Dinner:
Coffee, Nonfat Cappuccino.
more...
2208 kcal
Activities & Exercise:
Working - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Standing - 2 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
5 Supporters
Support
Comments
Super drop, congrats!
14 Dec 17 by member:
8Patty
Thanks!
18 Dec 17 by member:
pauliek1
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