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Still haven't got on the scale I know some people find stepping on it easy it's so hard. I wish I had a friend who held my hand as I stepped and looked. being terrified is I guess what I I'm good at. I think tomorrow or later tonight I will finally step on it . Who knows on the other hand I've ate good so far "Knock on wood" I hope I can keep it up.
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152.0 lb
Lost so far: 57.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1436 kcal
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Fat: 36.66g | Prot: 43.07g | Carb: 241.20g.
Breakfast: Snack Pack Juicy Gels Sugar Free, Saltine Crackers, Bananas, Clover Valley Maple & Brown Sugar Instant Oatmeal. Lunch: 7-Eleven Original Hot Chocolate, Marie Callender's Chicken & Dumplings Soup, Clover Valley Salted Caramel Mocha Liquid Creamer, Coffee. Dinner: Great Value Bacon Cheeseburger. Snacks/Other: 7-Eleven Original Hot Chocolate, Splenda No Calorie Sweetener, Raymundo's Sugar Free Gelatin, Laughing Cow Mini Babybel Light Cheese, Snack Pack Juicy Gels Sugar Free. more...
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steady weight
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 Comments
Best time to weigh is in the morning. If you weigh yourself in the evening, depending on the variations of your meals during the day, your weight will fluctuate too much. I can virtually hold your hand! You can do it :)
14 Dec 17 by member: briannakeith
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Your worth is more than a scale's number - remember that.
14 Dec 17 by member: From371to184
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I have a hard time not stepping on a scale. But I understand, especially when you are trying really hard. I was scared of the scale when I was wrestling...
14 Dec 17 by member: marquis.w.knight
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Agreed, weighing yourself at the same time every day is best way to go
14 Dec 17 by member: Packerbob57
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you can keep it up remember if it doesn't show on the scale it may show in inches lost
14 Dec 17 by member: cherik1
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