briannakeith's Journal, 14 December 2017

Slowly but surely. 😎
155.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
877 kcal Fat: 37.15g | Prot: 71.27g | Carb: 75.21g.   Breakfast: Beachbody Shakeology - Cafe Latte, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Tomatoes, Bell Peppers, Onions , Skinnygirl Balsamic Vinaigrette , Publix Red Bell Pepper, Marketside Baby Kale & Spinach Blend. Dinner: Marketside Baby Kale & Spinach Blend, Bell Peppers, Cooked Green String Beans (from Fresh), Fry's Raw White Onion, Publix Red Bell Pepper. Snacks/Other: Steak (General), Bolthouse Farms Organics Premium Sweet Petites Carrots, Marketside Duo Hummus , Kroger Eggs (Large), Kirkland Signature Peanut Butter Filled Pretzels, Vega Protein & Greens Berry. more...
2014 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet briannakeith's own diet   losing 5.6 lb a week

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