YellowTrucker's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017

Diet Calendar Entries for 14 December 2017:
2142 kcal Fat: 85.08g | Prot: 127.18g | Carb: 219.43g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Beef Stir Fry. Dinner: Pasta (Made Without Egg, Cooked) . Snacks/Other: Taylor Farms Celery Sticks, Philadelphia Original Cream Cheese. more...
3744 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

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