bumbye's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
149.3 lb Lost so far: 20.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
907 kcal Fat: 40.30g | Prot: 34.68g | Carb: 106.80g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Wonderful Roasted & Salted Pistachios in Shells. more...
on diet bumbye's own diet   gaining 2.1 lb a week

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