Weigh In record (no journal entry) for 14 December 2017
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249.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1438 kcal
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Fat: 95.59g | Prot: 79.36g | Carb: 78.17g.
Breakfast: Kroger Frozen Cut Green Beans, Butter (Salted) , Kirkland Signature Bacon, Coffee, Sprouts Farmers Market Whey Protein Concentrate , Half and Half Cream. Dinner: Subway White Chip Macadamia Nut Cookie, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Laughing Cow Mini Babybel Original Cheese, Cascadian Farm Organic Strawberry Fruit Spread, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.1 lb a week
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