HealthFreak100's Journal, 14 December 2017

Question: I work as a lunch lady at a school and for four hours a day I am standing and serving food, bending to clean stuff, and walking around the kitchen fast in between serving students to sort silverware and stock milk. I also bus to anf from work so by the time I get home, I'm quite exhausted. Is this considered "acceptable" exercise?

Diet Calendar Entry for 14 December 2017:
300 kcal Fat: 26.67g | Prot: 11.67g | Carb: 3.33g.   Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Breakfast Best Brown & Serve Original Sausage Links. more...

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I believe so, maybe not exactly a workout per say, but if you want to enter it on your daily activities journal, you could enter 3 hrs of cooking, 1 hr house work, and whatever time you take driving (is this is what you want to know for). 
14 Dec 17 by member: dayi24
Are you kiddin me Oh Ya! That's great! 
14 Dec 17 by member: 8Patty
You betcha! 
14 Dec 17 by member: PADDY MCGILLICUDDY
You are getting a ton of exercise, way more than most! 
16 Dec 17 by member: Draglist
Awesome! I thought it was excersizing but Ibe heard so many people say "If you're not running a tread mill, lifting weights, etc, then it doesn't count" so its good to hear positive confirmations! Thanks also for advice on how to enter it in excersizing! 
22 Dec 17 by member: HealthFreak100

     
 

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