Weigh In record (no journal entry) for 14 December 2017
|
218.2 lb
Lost so far: 4.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 December 2017:
|
905 kcal
|
Fat: 51.25g | Prot: 62.49g | Carb: 43.01g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Daisy Sour Cream, Turkey Scramble. Dinner: Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Sweet Potato, Butter. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Kirkland Signature Fish Oil Omega 3, Water, Dean's French Onion Dip. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|