8Patty's Journal, 14 December 2017

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Weigh In record (no journal entry) for 14 December 2017

192.0 lb Lost so far: 45.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:

385 kcal

Fat: 7.57g | Prot: 64.20g | Carb: 11.90g. Breakfast: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Lunch: Campbell's Cream of Asparagus Soup, Tuna in Water (Canned). Dinner: Sauerkraut (Solid and Liquids, Canned), Zaxby's Zaxby's Grilled Chicken Breast. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

16 Supporters Support

Comments

About half a pound a day over these last several ones? Wow!

14 Dec 17 by member: From371to184

Wow!

14 Dec 17 by member: Fritzy 22

Rockstar!!

14 Dec 17 by member: cherik1

You must have weighed before with all that candy in your pockets - lol - That's wonderful - Yeaj

14 Dec 17 by member: johnwentzville

Yeah

14 Dec 17 by member: johnwentzville

Any other surprises you have stored for FS today.great drop again.

14 Dec 17 by member: murphthesurf

Hey, 371 good math lol,Fritzy ty,Cherik ty,John shhh lol,Murph ty my motto " kill the carbs"

14 Dec 17 by member: 8Patty

You are doing amazing!!! I'm so happy for you!

14 Dec 17 by member: Britt1975

Weight to go!

14 Dec 17 by member: PADDY MCGILLICUDDY

Look up Travel Channel Sweepstakes, enter to win $10K and a trip, but that money would come in handy for your new clothes after weight loss everyone! Good Luck All!

14 Dec 17 by member: 8Patty

Holy wow girl! You’re slaying it!! Kudos!

14 Dec 17 by member: ClarityAnn

Nice!!

17 Dec 17 by member: Proudmomma412


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8Patty's Journal, 14 December 2017

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