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Gained a bunch back due to quitting smoking and a medication. I’m stopping this before I gain everything back. I worked too hard for it! I’m back in control and ready to not only drop the stupid gain, but to keep losing the rest.
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260.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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320 kcal
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Fat: 22.00g | Prot: 24.00g | Carb: 8.00g.
Breakfast: McDonald's Egg McMuffin (No Muffin). more...
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gaining 1.7 lb a week
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