Weigh In record (no journal entry) for 14 December 2017
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142.2 lb
Lost so far: 0.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1286 kcal
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Fat: 77.42g | Prot: 58.52g | Carb: 88.49g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). Lunch: Chow Fun Rice Noodles (Fat Added in Cooking), Coffee (Brewed From Grounds), Light Cream. Dinner: Cooked Carrots, Cooked Watercress (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Classico Creamy Alfredo Pasta Sauce, Skinless Chicken Breast, Cooked Green Cabbage. Snacks/Other: Appleton Farms Premium Sliced Bacon, Nabisco Mallomars Pure Chocolate Cookies, Simms Beef Sausage Snack Sticks, Tea (Brewed), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sweet Additions Stevia, Countryside Creamery Half & Half, Midnight Beauty Black Seedless Grapes. more...
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losing 4.2 lb a week
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