JeffinAurora's Journal, 14 December 2017

192.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed 100%.

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501 kcal

Fat: 24.52g | Prot: 15.88g | Carb: 54.93g.   Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee, Unsalted Butter Stick, Banana Bread, Coffee. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...

2162 kcal

Activities & Exercise: Showering - 15 minutes, Making the bed - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...