Weigh In record (no journal entry) for 14 December 2017
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2308 kcal
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Fat: 111.33g | Prot: 127.51g | Carb: 203.26g.
Breakfast: Quinoa (Cooked), HEB Chicken Thighs Seasoned for Fajitas, Cal Eggs Extra Large Grade AA Eggs, Flour Tortilla, Hill Country Fare Louisiana Hot Sauce, HEB Peanut Butter Creamy, Kale, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Spectrum Chia Seeds, Bananas. Lunch: Mashed Potato, Freshlike Mixed Vegetables, Buffalo Wild Wings Chicken Wings (3), Salmon. Dinner: Zucchini, Pepperidge Farm Slider Roll, Boar's Head Pepperoni, Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Emerald Sriracha Cashews, Bananas. more...
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losing 3.5 lb a week
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