Rakesh Chablani's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
129.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
2173 kcal Fat: 64.92g | Prot: 148.44g | Carb: 242.03g.   Breakfast: Bananas . Lunch: Tilda Super Grain Lemon and Herb, Morrisons Chicken Mini Fillet Mexican, Florette Crunchy Salad. Dinner: Morrisons Beef Fillet Steak, Uncle Ben's Spicy Mexican Rice, Morrisons Free Range Breast Fillet. Snacks/Other: USN ISO Gro, Grenade Carb Killa White Chocolate Mocha, Ben & Jerry's Salted Caramel Brownie. more...
on diet Rakesh Chablani's own diet   losing 6.2 lb a week


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