Weigh In record (no journal entry) for 14 December 2017
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129.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2173 kcal
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Fat: 64.92g | Prot: 148.44g | Carb: 242.03g.
Breakfast: Bananas . Lunch: Florette Crunchy Salad, Morrisons Chicken Mini Fillet Mexican, Tilda Super Grain Lemon and Herb. Dinner: Morrisons Free Range Breast Fillet, Uncle Ben's Spicy Mexican Rice, Morrisons Beef Fillet Steak. Snacks/Other: Ben & Jerry's Salted Caramel Brownie, Grenade Carb Killa White Chocolate Mocha, USN ISO Gro. more...
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losing 6.2 lb a week
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Rakesh Chablani's weight history
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