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Well, I am truly enjoying this time of year. The air is crisp and the atmosphere is festive. I enjoy making all the holiday goodies, being with family, friends and sharing creative ideas. As far as my food intake, I have eaten a lot of carbs. No guilt. But I have noticed that my belly was the first thing to show back up. Fortunatly, I also remember my belly was the first to go. I will continue to enjoy this season; I am not out of control. Obsession seems to be leaving me. I have made such progress in the past few months and intend to continue this venture for life. I view my food intake and new "eating for life" as an adventure. It has been rewarding and my emotions have all settled down. Weight loss, for now, is a secondary objective. I feel good, I'm in smaller clothes and I have found purpose. I am excited to have found this site with such great support, tips and tools to help me achieve my goal of a more healthy lifestyle.
Diet Calendar Entries for 13 December 2017:
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1940 kcal
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Fat: 72.28g | Prot: 63.30g | Carb: 273.12g.
Breakfast: Granulated Sugar, Kellogg's Raisin Bran, Whole Milk. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Potato French Fries, Cook's Breakfast Sliced Smoked Ham, Publix American Cheese Slices, White Bread, Scotsburn Buttermilk, Butter (Salted), Fruitcake, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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2910 kcal
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Activities & Exercise:
Resting - 15 hours and 33 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...
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