Weigh In record (no journal entry) for 13 December 2017
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153.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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632 kcal
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Fat: 28.53g | Prot: 45.32g | Carb: 45.44g.
Breakfast: Hard-Boiled Egg. Dinner: Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: McDonald's French Fries (Medium), Mayonnaise. more...
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steady weight
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7779311's weight history
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