Weigh In record (no journal entry) for 13 December 2017
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269.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1493 kcal
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Fat: 37.04g | Prot: 190.72g | Carb: 102.14g.
Breakfast: Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Hormel Compleats Chicken Breast & Dressing, Brownberry Country White Bread, Hormel Natural Choice Deli Roast Beef, Finlandia Deli Slices Imported Colby Jack Cheese, French's Bold 'N Spicy Deli Mustard. Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Gold'n Plump Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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4096 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.2 lb a week
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