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coffee with milk. FUEL at 3pm. butter or coconut FUELl to stop cravings. AND SHE'S OFF LIKE A TURD OF HURDLES!
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202.7 lb
Lost so far: 21.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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769 kcal
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Fat: 56.98g | Prot: 15.75g | Carb: 53.73g.
Breakfast: Russell Stover Assorted Fine Chocolates (2). Lunch: Sam's Choice Beef Bone Broth, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Bacon Grease, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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losing 1.8 lb a week
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