gloria v fountain's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
142.0 lb Lost so far: 7.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
840 kcal Fat: 11.50g | Prot: 178.00g | Carb: 134.00g.   Breakfast: Activia Light Fat Free Strawberry Banana Yogurt. Lunch: Lunch Mate Deli Selected Smoked Ham, Miss Claudia's Bakery French Rolls. Dinner: L'oven Fresh Hot Dog Buns, Oscar Mayer Lean Beef Franks. more...
on diet gloria v fountain's own diet   steady weight

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