wigmore2's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
194.0 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 13 December 2017:
1253 kcal Fat: 33.66g | Prot: 46.66g | Carb: 193.10g.   Breakfast: Arroz Branco (Cozido), Linguiça Toscana, Banana, Frango Grelhado, Batata Doce, Pêssego, Bolinho, Biscoito Salpet. more...
2452 kcal Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet wigmore2's own diet  

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