Weigh In record (no journal entry) for 13 December 2017
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196.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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643 kcal
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Fat: 14.97g | Prot: 53.61g | Carb: 72.51g.
Breakfast: Great Value Original Beef Jerky. Lunch: Lipton Citrus Green Tea, Great Value Original Beef Jerky. Dinner: Steak (Lean Only Eaten), Lipton Citrus Green Tea, Dinner Rolls, French Salad Dressing, Fresh Express Iceberg Garden Salad, Simply Potatoes Shredded Hash Browns. Snacks/Other: Cub Foods Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2348 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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