rhills's Journal, 13 December 2017

I'm gradually adding some healthy calories. I'm trying to figure this maintenance thing out .. and so far have learned that it is NOT doing whatever I want on weekends and then going back to my weight loss WOE the rest of the week.

Anyways, today with my grilled chicken I tried side dish of: 1/2 cup quinoa, 1/2 cup diced tomatoes, 1/2 cup black beans, with a dash of tabasco. It was pretty good and a welcome change from the grilled chicken and salad I've had for lunch almost every day since April!!!!

Happy Wednesday!

Diet Calendar Entries for 13 December 2017:
1357 kcal Fat: 54.77g | Prot: 126.00g | Carb: 104.04g.   Breakfast: Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Milk (Nonfat), Albertsons Hard Boiled Egg Whites. Lunch: Nature's Place Boneless Skinless Chicken Breast, Tomato, Beans and Quinoa. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Zucchini, Okra (Frozen). Snacks/Other: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Strawberry (Cup), Kitchen Basics Unsalted Chicken Cooking Stock, Peanuts. more...
2111 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 23 minutes, Sauna - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet  

side dish sounds tasty :-) I think I'll try it once I'm on maintenance. My issue is I tend to overeat the good stuff, I have a difficult time with portion control! 
13 Dec 17 by member: JMA312
Give me advice and I like your Journal and keep trying  
26 Jan 18 by member: kinzie1997


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