Weigh In record (no journal entry) for 13 December 2017
|
220.0 lb
Lost so far: 64.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
2499 kcal
|
Fat: 87.27g | Prot: 122.67g | Carb: 360.51g.
Breakfast: Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Egg White, ShopRite Part Skim Shredded Mozzarella Cheese. Lunch: Cheese Pizza. Dinner: Maier's Premium Italian Bread, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Publix Red Bell Pepper, Great Value Green Olives with Pimento, Rice-A-Roni Herb & Butter, Cooked Broccoli (Fat Not Added in Cooking), Gardein Chipotle Black Bean Burger (120g). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Clementines, Hershey's Special Dark Chocolate Miniatures (1). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|