AdamansTemplum's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
196.7 lb Lost so far: 3.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
2140 kcal Fat: 91.62g | Prot: 116.14g | Carb: 229.06g.   Breakfast: Kale, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Spectrum Chia Seeds, Bananas, Jif Chocolate Peanut Powder. Lunch: Wal-Mart 6" Flour Tortillas, Cal Eggs Extra Large Grade AA Eggs, Jalapeno Peppers, HEB Chicken Thighs Seasoned for Fajitas, Yogurt. Dinner: Ground Beef (Cooked), Cheese, Pepperidge Farm Slider Roll, Green String Beans, Kim's Magic Pop, HEB Peanut Butter Creamy, Honey, Cinnamon. Snacks/Other: Bananas, Baby Carrots, HEB Buttermilk Ranch Dressing, HEB Chocolate Chip Chewy Bars. more...
on diet AdamansTemplum's own diet   losing 1.4 lb a week



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