Weigh In record (no journal entry) for 13 December 2017
|
182.1 lb
Lost so far: 43.6 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
1439 kcal
|
Fat: 55.36g | Prot: 92.42g | Carb: 150.11g.
Breakfast: Fage Total 0% Greek Yogurt, Milk (Nonfat) , Apples , Cinnamon, Pumpkin Pie Spice, Libby's 100% Pure Pumpkin, Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds). Lunch: Grapefruit (Pink and Red) , Jennie-O All Natural Turkey Burger Lean White Turkey, Dietz & Watson Deli Compliments - Wasabi Mustard, Wendy's Tomato (1 Slice), Great Value Hamburger Dill Chips Pickles, Polar Seltzer with Lime, HEB Green Leaf Lettuce Leaves. Dinner: Fisher Dry Roasted Peanuts, Daisy Light Sour Cream, Applesauce, Potato Pancake, Chicken Breast. Snacks/Other: Butter , Baking Powder or Buttermilk Biscuit (Home Recipe). more...
|
|
2185 kcal
|
Activities & Exercise:
Power Walking - 24 minutes, 8306 steps - 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|