Scrapple's Journal, 13 December 2017

181.4 lb Lost so far: 54.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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614 kcal

Fat: 18.73g | Prot: 29.11g | Carb: 87.67g.   Breakfast: Boost Chocolate Energy Drink. Lunch: Skinless Chicken Breast, Apples. Snacks/Other: Roasted Salted Cashew Nuts, Apples. more...

2340 kcal

Activities & Exercise: Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...